FREE PDF ACSM - 010-111 - ACSM CERTIFIED PERSONAL TRAINER CERTIFICATION MATERIALS

Free PDF ACSM - 010-111 - ACSM Certified Personal Trainer Certification Materials

Free PDF ACSM - 010-111 - ACSM Certified Personal Trainer Certification Materials

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Tags: 010-111 Certification Materials, 010-111 Exam Cost, Questions 010-111 Exam, 010-111 Instant Download, New 010-111 Exam Papers

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ACSM Certified Personal Trainer Sample Questions (Q175-Q180):

NEW QUESTION # 175
Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?

  • A. The required period of exercise for eliciting adaptation.
  • B. Passively moving the muscle in dynamic motion to increase flexibility.
  • C. Using muscle contraction of the extensors followed by muscle contraction of the flexors.
  • D. A contract-relax sequence to relax the muscle stretch reflex mechanism.

Answer: D


NEW QUESTION # 176
Which describes a Valsalva maneuver performed during a free weight biceps curl?

  • A. Expiration of pressure against a closed glottis.
  • B. A normal part of the concentric phase of the exercise.
  • C. A normal part of the eccentric phase of the exercise.
  • D. Inspiration of air through an open glottis.

Answer: A


NEW QUESTION # 177
Which energy system has the highest capacity for ATP production?

  • A. ATP-CP
  • B. Rapid glycolysis
  • C. Oxidative phosphorylation
  • D. Slow glycolysis

Answer: C


NEW QUESTION # 178
A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.

  • A. Negligence
  • B. Malpractice
  • C. Breach of contract
  • D. Malfeasance

Answer: A


NEW QUESTION # 179
As the intensity of dynamic exercise increases, which acute responses occurs?

  • A. Heart rate and systolic blood pressure increase, diastolic pressure remains unchanged.
  • B. Heart rate and systolic blood pressure increase, stroke volume and cardiac output remain the same.
  • C. Heart rate, systolic blood pressure, and diastolic blood pressure increase.
  • D. Stroke volume decreases, heart rate and cardiac output increase.

Answer: A


NEW QUESTION # 180
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